Overview

Nestled in the heart of Parnell at 125 The Strand, 21 Grams Cafe The Strand stands as a refined oasis for both locals and visitors seeking quality food paired with an inviting atmosphere. Situated within the architecturally striking Saatchi building, this café impresses not only with its contemporary design but also its spacious layout, making it ideal for casual meetups, workplace breaks, and social gatherings.

The menu at 21 Grams offers a thoughtful blend of classic café staples and gourmet twists. Signature items like their Egg on Toast allow you to choose from a variety of breads including sourdough and ciabatta, complemented by homemade tomato relish for a fresh burst of flavor. For those craving something heartier, the Gourmet Chicken Burger serves grilled chicken encased in a soft brioche bun, layered with mango, cheese, and crisp vegetables—perfect alongside a side of fries.

Vegetarian and health-conscious diners will appreciate offerings such as the special blend granola and porridge, which combines dried fruits, nuts, Greek yogurt, and seasonal fruit—a harmonious balance of nutrition and taste. The café also features unique 'Ugly Bagel' creations with inventive toppings like smoked salmon, capers, and avocado, showcasing the kitchen's flair for elevating simple ingredients.

Patrons consistently praise the café for its welcoming staff and friendly service, creating a warm, community-driven vibe. The indoor-outdoor flow capitalizes on natural light and views, enhancing the overall dining experience. Many visitors highlight the café’s role as a comfortable and quiet space, perfectly suited for remote working or informal meetings, particularly noted by those in nearby workplaces.

While the pricing is on the higher end of the local café scene, it reflects the quality of ingredients, the creativity in menu offerings, and the exceptional ambiance. This makes 21 Grams an excellent destination whether you're settling in for a productive work session or indulging in a leisurely brunch with friends.

In sum, 21 Grams Cafe The Strand excels as a spot where culinary quality meets thoughtful design and social accessibility. Its prime Auckland location, diverse menu, and inviting space cater to food lovers, professionals, and anyone searching for a café experience that goes beyond the ordinary.


Amenities & Services

Popular for
Breakfast
Lunch
Solo dining
Good for working on laptop
Offerings
Coffee
Quick bite
Atmosphere
Casual

What Customers Say

Tom Tsang
Dec 3,2025
4/5
Just met the new owner, super friendly guy the Batista's and crew is awesome, but by far the best feature is the view of the building. Open in door area cafe with great architecture. Price is quite high tho so keep that in mind but the cafe is great!
Lynn Liu
Dec 3,2025
4/5
#workplace cafe# In the shared workplace,flat white is great,lots of space for meeting.
Eddie Peel (Ed)
Dec 3,2025
5/5
Hidden gem off the street. Wouldn’t know it’s there. Always tasty food. Lovely people. Great meeting area inside the Saatchi building.
Andrea Long
Dec 3,2025
5/5
So happy to be back after lockdown; the food is better than ever - I think I had the best Mushrooms I've ever had there - and I can always rely on amazing friendly service to go with delicious coffee. If I could give more stars, I would!
Regan Ashworth
Dec 3,2025
5/5
Great food and plenty of healthy options! Awesome for breakfast and lunch. The building is a magnificent setting for the cafe and you'll be sure to bump in to some of NZ's best and brightest that work in the area. :-)

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Location

Opening Hours

Monday 07:30 AM - 03:00 PM
Tuesday 07:30 AM - 03:00 PM
Wednesday 07:30 AM - 03:00 PM
Thursday 07:30 AM - 03:00 PM
Friday 07:30 AM - 02:00 PM
Saturday Closed
Sunday Closed
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